Coaching Over Coffee

The Athletic Mindset

On this episode of the podcast, it's a deep dive into the mindset of today's athletes.
- What's it like coaching today's athletes?
- How does this generation vary from previous ones?
-How do you adapt your style for specific players?
Coaches Ryan, PC and Noah discuss all of these topics and more!

The Power of Community!

On this episode of the podcast, The Coaches sit down and share their experiences within The Gym community and how it has impacted their lives both personally and professionally.
Coaches Ryan and Kasey along with Producer Dan share stories about client experiences and what it means to be part of such an amazing community.

The Friendship Files!

On this episode of the podcast, it's all about The Besties!
Coaches Ryan and Kasey sit down and put each other in the Hot Seat as they rapid fire questions to each other to learn more about how the other one thinks and feels on a variety of topics!
Nothing is off limits as The Coaches discover more about one another for your listening enjoyment!

The Drawbacks of Working and Training with Friends and Family!

On this episode of the podcast, The Coaches discuss the inherent drawbacks of working and training alongside friends and family.
Coaches Ryan, Eden, Dan and Kasey share personal stories of how difficult it can be to push those around you to be their best when a personal relationship is involved!

Ice Breakers!

On this episode of the podcast, The Coaches do their version on SPEED DATING when they play ICE BREAKERS!
Coaches Kasey, Patrick, Ryan and Noah pick from a random list of questions and ask each other fun and in depth questions!

Introducing Coach Joe!

On this episode of the podcast, The Coaches introduce Coach Joe to the Team! The Coaches put Joe in THE HOT SEAT as we get the opportunity to learn about the newest addition to The Gym.
Coach Joe is a graduate of SUNY Cortland with a Bachelors in Science and Coaching. Joe was a Offensive Lineman while attending Cortland and was an Intern with the Strength Coach.

OG Mike Shaw RETURNS!

On this episode of the podcast, OG and 5 TIME GUEST HOST Mike Shaw returns to share his experiences over the years being involved with team challenges.
Mike has participated in numerous challenges at The Gym and his unique in sight can help anyone who is joining the We Got You September Challenge or any challenge to come.

Dissecting The Male Ego!

On this episode of Coaching Over Coffee, The Coaches sit down to discuss issues associated with The Male Ego.
Coaches Noah, Dan and Ryan dive deep into the concept of ego and how it can hinder growth for individuals. They also share personal stories about their own struggles with ego and how they work on it to become better coaches and people.

Leveling Up From An Athlete’s Perspective

On this episode of the podcast, The Coaches sit down with Yale Hockey Captain Will Dineen as he shares his perspective on growth and excelling in sports and in life.
Will pulls the curtain back on his life and shares childhood stories that helped mold him into who he is.

The Top Fitness Questions I Get Asked As A Coach!

On this episode of Coaching Over Coffee, The Coaches take a serious and lighthearted approach to some of the questions they've been asked by clients over the years.
In the final moments of the podcast, Coach Ryan ends the podcast with one of the HARDEST HITTING questions in the history of the podcast!