Coaching Over Coffee

The Dark Side Of Fitness!

On this episode of Coaching Over Coffee, The Coaches discuss the not so glamorous side of fitness.
-Fad Diets
-Training Through Injuries
-Unrealistic Expectations
These are just some of the topics The Coaches sit down to talk about and dissect this episode.

Fitness And Aging!

On This Episode of Coaching Over Coffee, The Coaches sit down to discuss Fitness and Aging.
When is a good time to take control of your health?
Is there an Age Cap on getting fit?
Coaches Ryan, PC and Dan sit down and have a spirited conversation over copious amounts of caffeine for your listening pleasure.

Know EXACTLY What You Want

On this episode of Coaching Over Coffee, What is Happiness and how EXACTLY do you get it?
The Coaches delve into the topic as Coach Ryan puts Coaches Kasey and Noah in the Hot Seat. NO Topic is off limits as they peel back what makes them happy and what it's taken to achieve it or NOT achieve it.

The Power of CHANGE

On this episode of the podcast, Change can be HARD! It can be difficult to navigate changes in our lives and our Coaches are no exception.
Coaches Ryan, Kasey and Eden sit down and discuss changes that they've experienced in recent years and how it's effected them and how they've grown from it.

Men’s Stereotypes in Health and Fitness

On this episode of the podcast, June is Men's Mental Health Awareness Month and the Coaches sit down to discuss stereotypes associated with Men's Health and Fitness.
Coach Kasey has loaded questions for Coaches Ryan, Dan and Noah that discuss everything from "Typical" body types associated with Men's Fitness to the stigma of Men seeking Mental Health help.

Female Stereotypes in Health and Fitness

On this episode of the podcast, Coaches Kasey, Eden and Jordan answer questions about certain stereotypes associated with Women and Fitness.
Coach Ryan fires off a carefully curated set of questions that covers everything from "Typical" body types of women in fitness to the panels' own struggles with body image.

Old School vs. New School

On this episode of the podcast, it's OLD SCHOOL vs. NEW SCHOOL!
Coaches Ryan and Kasey (Old School) share advice and wisdom that they've received and compare it with the perspective of the two newest Coaches Noah and Jordan!
The team discuss where some of these perspectives came from and how it has shaped who they are today!

How To Handle LITERALLY Anything!

On this episode of Coaching Over Coffee, The Coaches share their perspectives on what it takes to handle LITERALLY anything!
-Fitness Goals
-Relationships
-Personal Development
Not topic is off limits as they share how they're persevered through trying times.

How Much Is TOO Much?

On this episode of Coaching Over Coffee, The Coaches discuss the topic of OVERTRAINING and how it affects student athletes. How much training is too much and do we push our student athletes too hard? What are ways to notice if an athlete is pushing too hard and what are ways to mitigate the risks of injuries? These are just some of the things The Coaches discuss in depth.

Summer Woo or Summer Boo?

On this episode of Coaching Over Coffee, The Coaches talk about the societal pressure to achieve the ideal 'Summer Body' and how that leads us to engage in intense dieting and exercise routines to meet unrealistic beauty standards.