Coaching Over Coffee

I LOVE It When...I HATE It When With Coach Noah

On this episode of Coaching Over Coffee, The Gym's newest member joins the podcast. Coach Noah joins The Coaches to play the Fill In The Blank Game "I LOVE It When...I HATE It When". Get to know the newest Coach and dig deeper into the thought processes of the panel.

The Hot Seat with Mike Shaw PART DEUX

Part DEUX of our special Two Part Hot Seat with Mike Shaw.
The Coaches and Mike brave a harsh winter storm to sit down for an hour plus to discuss topics ranging from maintaining the culture of The Gym post expansion to personal development and more.

The Hot Seat with Mike Shaw PART ONE

Part One of a Special 2 Part Episode!
Mike Shaw joins Coaches Ryan, Kasey and Dan and puts the 3 in The HOT SEAT! Mike is given permission to ask any question he wants of the Coaches. NO SUBJECT IS OFF LIMITS.
Everything from being a role model to the Education System and more is discussed in Part One. Join us next week for Part Two!

How To Bust Out Of A Funk

On this episode of Coaching Over Coffee, The Coaches tackle the difficult topic of being in a funk. We've all experienced one but how do we identify when we're in one and how we get out of it? Coaches Ryan, Clark, Eden and Dan share times when they're found themselves in one and ways that can help you can get out of yours!

Keeping It In The Family with The Abrams Family

We're joined by Nicole and Matt Abrams, a wife and husband team who recently participated on The Gym's 6 Week CHOOSE TO CHANGE Fitness Challenge. Hear their insight on prioritizing fitness and well-being for not only themselves but their entire family.